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About Me

Susan K. Jeffreys earned a Bachelor of Science degree in Health Sciences. She gained much valuable experience both as a body builder and as a personal trainer. She has taught various Pilates-style exercise classes throughout the years.

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In 1995 Susan became a graduate of The Guild for Structural Integration. Through her training she developed an extensive knowledge of anatomy, physiology, kinesiology, body awareness, as well as a mature level of sensitivity to psychological meditation. She is a Level III Movement Specialist.

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Ms. Jeffreys is a Nationally Certified Bodyworker and is also licensed in the State of Alabama.

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When not working, Susan enjoys yoga, outdoor activities, travel with family and friends, and the excitement and fun of living peacefully amidst her sweet family of cats.

  • Feel younger and more alive
     

  • Improved sleep
     

  • Improved performance due to improved posture
     

  • Greater flexibility
     

  • Increased breathing capacity
     

  • Increased energy
     

  • Increased self-awareness
     

  • Increased self-confidence

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